Meditation: Be Kind to Yourself

Blue HeartThere are many kinds of meditation – designed to manage the mind, still the riot going on within, and this one – in particular – addresses the critical voice within which seeks to sabotage every move towards happiness. Some call this voice the ‘critical parent’. Others call this the ‘inner monster’. Whatever it is, we are able to render compassion unto our very own selves!
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Shepparton: Buddhist Meditation, September 2020

Phra Satit Thitaadhammo

The Buddhist Association of the Goulburn Valley in collaboration with the Interfaith Network will conduct one Meditation Session on Saturday, 26 September 2020 online using Zoom, at 10:00 am. All are welcome. The meditation is led by a Buddhist Monk.

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Young Shepparton Buddhists learn about their culture in Goulburn Valley first

Phra Satit Thitadhammo in SheppartonA Buddhism teaching session for children aged between eight and 13 was held on Saturday at Shepparton Senior Citizens Centre, in a Goulburn Valley first. With support from the Sri Lankan Association of Goulburn Valley and the Ethnic Council of Shepparton and District, the Buddhism Association of the Goulburn Valley decided to run this class to support young and eager Buddhism students.
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Shepparton: Buddhist Meditation

Meditation practice awakens our trust that the wisdom and compassion that we need are already within us. The Buddhist Association of the Goulburn Valley invite you to a free Buddhist Meditation at the Senior Citizens Centre, Shepparton, on Saturday, 3 February.
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