The Buddhist Association of the Goulburn Valley in collaboration with the Shepparton Interfaith Network invites you to a FREE Meditation Session on Saturday, October 31 online using Zoom, at 10:00 am. All are welcome. The meditation is led by a Buddhist Monk.
ARE YOU BURNING OUT?
The end of 2020 is nearing, and you’ve likely withstood a lot. In the past nine months, you may have experienced high levels of stress and financial anxiety caused by the pandemic. In Australia, and in some states, we have had tense lockdown and people have expressed lockdown fatigue. Those living in major cities have seen protests and some unrest. Around the world, you’ve witnessed with the looming danger of climate change. If you’re a parent or caretaker, the candle you’ve been burning at both ends is now mightily reduced.
Check in with yourself: Are you experiencing lowered energy or feelings of being overwhelmed? Have your negative thoughts increased, making it difficult to initiate new efforts? You may be suffering from burnout.
“Is it possible for us, as disciples of the Buddha, to engage with systemic change, grow and deepen our spiritual practice, and, if we’re laypeople, also care for our families? How can we do all of this without collapsing?” In our world, there always seems to be way too much to do, along with too much suffering and societal corruption and not enough spaces of deep rest and regeneration.
Take heart, though. There are ways to face your burnout, methods to help you renew your bravery in sustainable ways, and different approaches to carving out some space — however small — for deep rest and regeneration.
Buddhist Meditation in Shepparton
The Buddhist Association of the Goulburn Valley – in collaboration with the Shepparton Interfaith Network will conduct one Meditation Session on Saturday, 31 October 2020, online using Zoom, at 10:00 am. The Buddhist Association of the Goulburn Valley and the Shepparton Interfaith Network would like to invite you to attend this meditation session conducted in English by Phra Satit Thitaadhammo from Dhammakaya Meditation Centre, Albury.
Program: Meditation by Phra Satit Thitaadhammo
Date: Saturday, 31 October 2020
Location: Online with Zoom
Join Zoom Meeting https://zoom.us/j/5101021247 (Meeting ID: 510 102 1247).
More Information: Sam Atukorala, 5831 2395
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