Zen Buddhism: How to Practice Zazen

Zen Buddhism: How to Practice ZazenThere are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. One such form, zazen, has both outward and inward instructions in how to engage your awareness in the immediate, uninterpreted experience of the present moment. Zazen is being awake but letting go, experiencing your present moment awareness without thought or story.

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