Buddhism teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts. A short meditation for loving kindness is given.
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Buddhism teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts. A short meditation for loving kindness is given.
… Read more…