Judaism: Exercise for Strength Amid the Coronavirus Crisis

Star of David at sunsetWhat gives you strength and resilience during this coronavirus crisis? For many, it’s the bond of loving relationships with family, friends, and community. Maintaining your physical health – proper nutrition, sleep, and exercise (when possible) – combined with other daily self-care techniques like the simple pleasures of a walk outdoors and ongoing acts of kindness (g’milut chasadim ) and generosity (tzedakah) are also powerful tools of resilience.
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