Rituals: Crucial Across History, Essential for Humans Today

Rituals: Crucial Across History, Essential for Humans Today

Each December, Christmas, Hanukkah and Kwanzaa, among others, take over our thoughts and our wallets as we participate in ceremonies our ancestors have practised for as long as we can remember. These are all example of traditions. And in most cases, traditions are accompanied by rituals.

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Dalai Lama: How to Be a Force for Good

The time for a force for good has come.

Each of us can join in that force for a better world, and mindfulness plays a crucial role.

The Dalai Lama has laid out a strategic map for this force, focusing on the good each of us can do. There are three steps: First, gain inner composure. Second, follow an inner rudder toward compassion. Third, Act now, in whatever way we can.

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