The Buddhist Association of the Goulburn Valley in collaboration with the Shepparton Interfaith Network will conduct one Meditation Session on Saturday, 23 January 2021 online using Zoom, at 10:00 am. All are welcome. The meditation is led by a Buddhist Monk.
I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate.
The Guide: How can we possibly meet all of the demands of modern life? We can’t do everything, and we can’t do much without some downtime. Otherwise, our heads can feel like they’re spinning as fast as the world around us.
So, how do we prioritize spiritual practice within our schedules? And can we find other places in our lives where we practice just being?
How many times a day can I step out of my story and into direct experience?
The Guide: It may help to redefine what meditation practice looks like. I understand the practice as one of arrival, a kind of homecoming if you will. In this way, it can be a great relief from the fragmented awareness of multitasking. Ask yourself: Are there moments in my day when I could check in with myself? You might find there are opportunities throughout your day wherein you could offer your undivided attention. How many times a day can I step out of my story and into direct experience? If lunch is part of your daily schedule, could you incorporate an eating practice? Close your eyes, turn your awareness inward. Slow it all down.
This embodiment, this kind presence, offers us different gifts than a formal sitting practice does. It helps us give our lives back to ourselves.
Buddhist Meditation in Shepparton
The Buddhist Association of the Goulburn Valley – in collaboration with the Shepparton Interfaith Network will conduct one Meditation Session on Saturday, 23 January 2021, online using Zoom, at 10:00 am. The Buddhist Association of the Goulburn Valley and the Shepparton Interfaith Network would like to invite you to attend this meditation session conducted in English by Phra Satit Thitaadhammo from Dhammakaya Meditation Centre, Albury.
Program: Meditation by Phra Satit Thitaadhammo
Date: Saturday, 23 January 2021
Location: Online with Zoom
Join Zoom Meeting https://us02web.zoom.us/j/7254139833 (Meeting ID: 725 413 9833).
More Information: Sam Atukorala, 5831 2395
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