Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Today it is practiced in various forms around the world and continues to grow in popularity.
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga
The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”
The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.
But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”
Yoga Demonstration by Spiritual Leader Sri Sri Ravi Shankar on the UN International Day of Yoga
Gentle exercise for workplace wellness and efficiency
According to the statistics, Carpal Tunnel Syndrome (CTS) & Repetitive Stress Injuries (RSI) have dramatically increased in the past years, since the evolution of the personal computer. In United States, more workers are injured using a computer keyboard than operating any other tool.
Checklist for Prevention
The most important thing to do is to take your eyes off, your computer screen and gaze into the far distance every half an hour. Drink a glass of water at a regular interval of time. Stay aware of your posture while you are sitting on your chair. During the lunch break involve yourself in physical exercises. Include full body stretch in your daily activity. Check that your workstation is set up correctly. Computer screen should be at eye level or below the eye level. Follow some exercise programmes that include upper body strength. The programme must also include exercise for flexibility, to stretch out the contracted muscles of the wrist, arm, shoulder, neck and upper back. Stretch your body before you go to bed at night. Observe your sleeping positions. Make sure that you have the right pillow height for sleeping. The neck should be supported, but too many pillows will create problems as well. The neck should be in line with the rest of the spine.
What are the solutions?
Easy Desktop Yoga is a series of exercises based on yoga and designed specifically for working people. Simple and easy modified yoga exercises help you to calm, invigorate and relax. Desktop Yoga is the perfect solution for those who want a simple, relaxing workout which they can perform while sitting at their desks. It is excellent for reducing stress during a long workday. This programme targets the muscles that are mostly affected while sitting for a long period of time. It is divided by body part, so you can choose how long you want to work out.
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