What Is Vipassana Meditation and How Do You Practice It?

Line of Buddha imagesWhat is Vipassana?

Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. It is believed to be the form of meditation practice taught by the Buddha himself, and although the specific form of the practice may vary, it is the basis of all traditions of Buddhist meditation.

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Golden Rule Day

Golden Rule Dayu ImageThe Golden Rule is ancient and modern, secular and religious, personal and common. Golden Rule Day is an opportunity for all of us to reflect on and celebrate the universal principle of treating others the way that we want to be treated. It is a powerful tool for all of our relationships – with ourselves, others, animals, and the planet.

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New survey reveals which religions New Zealanders trust most – and least – after Christchurch shootings

al-noor Mosque Christchurch

In a survey of 1000 New Zealanders, taken a month after the Christchurch mosque shootings of 15 March 2019, respondents were asked how much they trusted people from different religious groups living in New Zealand.

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Laughing Matters: Laughter Yoga

people laughingIf you have ever spotted a group of people in a park standing in a circle clapping and laughing “ho, ho, ha-ha-ha”, you’ve stumbled across a Laughter Yoga Club in progress. Growing in popularity around the world, this wellbeing practice that comprises laughter, pranayama (breath work), Yoga Nidra (deep relaxation) and meditation was founded just 16 years ago by Dr Madan Kataria, a physician in India.
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My New Neighbour: a way to bring refugees safely to Australia

my new neighbourThe My New Neighbour campaign is a neighbourhood-led solution to help refugees – people who are seeking to rebuild their lives somewhere safe. It’s all about people power and giving communities the opportunity to lead the change from within. Amnestyu International will present a Community Conversation in Shepparton on August 27. Hosted by Goulburn Valley Libraries, this story telling evening taking place at the Shepparton Library, involves the Ethnic Community Council of Victoria, Amnesty International and Erfan Daliri, author of Raising Humanity. 
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Breaking Down Stigma in Mental Health

University of Melbourne logoThe University of Melbourne, Department of Rural Health and Melbourne School of Psychological Sciences invite you to attend a Public Lecture Panel ‘Breaking Down Stigma in Mental Health’ – What can we do to eradicate cultural, social and gender barriers? at Westside Centre on  Thursday 12 September 2019
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How should Buddhists respond to the gun violence epidemic?

gun with knotThe Buddha was one of the first great teachers to recognise that in the human realm things happen for a reason. Even the most heinous perpetrators of violent acts are still human beings, acting out of desperation, rage, ideological fervor, or mental illness. While we cannot and should not excuse them, as Buddhists we should avoid dehumanizing or vilifying them to the point that we respond in kind.
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Homelessness in Shepparton 2019

riverside Greater Shepparton has several agencies that assist with housing for the homeless. The Bridge Youth Service, Beyond Housing, Kildonan, Pathways at the Salvation Army and other welfare agencies all provide assistance. Statistics tell that – for regional Victoria – Shepparton has an unusually high number of homeless. Social planning is proceeding for social housing on several fronts. Here, we look to the statistics and data about those presenting for rental and housing solutions.
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Online Survey: Sharing Muslim Stories

Sharing Muslim StoriesThe Race Discrimination Commissioner is undertaking a project to listen to and share the stories of Australian Muslims. He is holding national consultations with members of the Australian Muslim community about their needs and experiences of discrimination, Islamophobia and hate speech and their right to safely practice their religion. The Race Discrimination Commissioner has provided an online survey for all muslims to give acccount of their experiences – in English, Arabic, Dari or Urdu.

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