A Woman of Zen

As a woman studying Zen, I had heard Buddhist teachings that females were less able than males to practice the dharma and recognize their awakened nature. This belief was not surprising. Having grown up in the U.S. in the 1950s, the assumed inferiority of women was the air I breathed. And though the feminism that emerged in the 1960s helped me see through these assumptions, I continued to struggle with them.

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Zen Buddhism: How to Practice Mindful Eating



In mindful eating, we deliberately direct our full awareness to that liveliness, in the form of the bodily sensations, thoughts, and emotions that arise and disappear as we eat. Most important, we do this without criticism or judgement. We bring clear attention and curiosity to the colors and shapes of our food (as if appreciating a work of art), to the changing fragrances and flavors, to the textures and even the sounds of our food.

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