What Is Vipassana Meditation and How Do You Practice It?

Line of Buddha imagesWhat is Vipassana?

Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. It is believed to be the form of meditation practice taught by the Buddha himself, and although the specific form of the practice may vary, it is the basis of all traditions of Buddhist meditation.

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