What gives you strength and resilience during this coronavirus crisis? For many, it’s the bond of loving relationships with family, friends, and community. Maintaining your physical health – proper nutrition, sleep, and exercise (when possible) – combined with other daily self-care techniques like the simple pleasures of a walk outdoors and ongoing acts of kindness (g’milut chasadim ) and generosity (tzedakah) are also powerful tools of resilience.
… Read more…
