Self Discovery: Finding and understanding yourself through yoga

beachgoer on a swingLAUREN, A LOS ANGELES yoga teacher, slipped in a lunge while teaching and injured her ankle. Because she’s a practice- through-the-pain kind of yogi, she didn’t even stop to assess the injury before continuing her class. When she finally got to the doctor, she discovered she would have to stay off the ankle for at least a month. For Lauren, this triggered an identity crisis. Since her teens, her strong body has been the source of her wellbeing, her self-esteem and, in adulthood, her income.
Read more…

41 total views, 1 views today