Learning from Buddhist Meditation

meditatioThere’s no shortage of press touting the benefits of mindfulness and meditation. It’s increasingly popular in clinical therapy and for managing everyday stress. But what does science say about the centuries-old spiritual practice? And equally, what can the ancient Buddhist tradition teach neuroscientists about the brain? In an effort to find out, a group of meditation practitioners, psychologists and neuroscientists gathered together for a weekend Zen retreat in rural New South Wales.

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