What Mindfulness Is (Not)

The BuddhaEvery moment of consciousness is accompanied by an emotional response, and this is where mindfulness is properly situated on the Buddhist maps of experience. Mindfulness is a quality of emotional response, a particular intentional stance and attitude toward the object of experience that shapes and textures how it is experienced by consciousness.

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Racism, Mental Health and Mindfulness

The Annual General Meeting of Shepparton Region Reconciliation Group was held on Monday 5 September at Sandhurst Catholic Care. Guest Speaker at the meeting was Terry James, who gave an overview of research into Perseverative Cognition and Aboriginal Australians. Ms James has undertaken collaborative research at Rumbalara and her work gives insights into the effects of racism on physical and mental health. ... Read more...

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