Laughing Matters: Laughter Yoga

people laughingIf you have ever spotted a group of people in a park standing in a circle clapping and laughing “ho, ho, ha-ha-ha”, you’ve stumbled across a Laughter Yoga Club in progress. Growing in popularity around the world, this wellbeing practice that comprises laughter, pranayama (breath work), Yoga Nidra (deep relaxation) and meditation was founded just 16 years ago by Dr Madan Kataria, a physician in India.
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