Meditation for Beginners

Meditation is an inner journey to a place beyond the mind. Our minds may panic and invent all sorts of excuses – mainly that we “don’t have time” – to avoid you doing this. For the mind fears anything that might take you to beyond, to peace – for example – or to inner stillness. No, the mind wants to be in control, all the time. Well, who is going to run your life? You, as embodied human being with your own spiritual essence – or your mind? We offer you a choice, you can try meditation, step by step, and evaluate it some time later down the road of your life.
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